👶 ages 2–5📍 indoor⏱ 30 min🌙 calm
Calm-down sensory bottle
A screen-free indoor activity for children ages 2–5 that builds sensory exploration, focus and attention.
What you need: clear bottle, water, glitter or beads
How to play
- Fill a bottle with water and glitter, seal it tight.
- Shake it and watch the glitter settle.
- Breathe slowly until it all sinks.
Good to know: Seal and tape the lid so it can't open.
Skills it builds: sensory exploration, focus and attention
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