👶 ages 2–6📍 indoor⏱ 10 min🌙 calm
Breathing buddy
A screen-free indoor activity for children ages 2–6 that builds emotional awareness, focus and attention.
What you need: a small stuffed toy
How to play
- Lie down and rest a toy on the tummy.
- Breathe in slowly and watch it rise.
- Breathe out and watch it sink, five times.
Skills it builds: emotional awareness, focus and attention
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